Meet your Doula…

I am a pre and postnatal yoga teacher, birth and postpartum doula, childbirth preparation guide, mother and wife. Mindfulness sits at the center of all of my offerings. I believe that to live out our highest calling requires us to choose intentionally what it is we agree to give our time, energy and focus to. My offerings interweave yogic philosophy, mindful movement and childbirth education to support you wherever you are on your journey into motherhood.

I believe that pregnancy prepares us for labor which prepares us for motherhood. I also believe that keeping the birthing person at the center of their birth is the bare minimum, and that everyone has the right to an empowering birth experience however it unfolds. One of my main goals as your Doula is to provide you with the resources and education you need to give informed consent from your prenatal appointments onward and through delivery and even postpartum. I also set out to help you fill your toolbox with practices and strategies that will support you as you step into the beautiful and complex role of parenthood, including education and tips on how to choose a provider who not only supports your desired birth outcome, but is well equipped and seasoned in facilitating the birth experience you wish for.