Yoga Offerings
I began teaching vinyasa, yin and restorative yoga in 2017. My teachings have since evolved to include prenatal, postnatal and partner supported yoga. All of my teachings are centered around mindful movement with a deep emphasis on breath, meditation, and foundational poses. I recognize that every body is different and I work with you as a 1-1 client to establish a practice that is sustainable for you. In my group classes, I prioritize inclusivity with mindful language and thoughtful sequences.
Before booking a virtual or in-person private class with me, I ask that you take the time to schedule a free 15-minute consultation so that we can asses where you are and tailor your classes to meet your needs. For corporate yoga or group classes, you can email me directly at hello@birthyogadoula.com.
Yoga for Conscious Conception
This practice includes movement and breath work meant to regulate the nervous system and emphasizes guided meditation to support a healthy mindset in preparation for conception.
Prenatal Yoga
We will tailor a variety of styles of classes to meet you where you are in your body throughout your pregnancy. By regularly checking in with you on how you are feeling, this practice will evolve as your pregnancy progresses.
Postpartum Yoga
Every postpartum experience is different, but for everyone, it is an important period to focus on healing. The main intention is to work together to ease you back into your body, and to offer you meditations and assignments that you can complete on your own to help you stay present during this often joyful, challenging and sleepless time.
Baby & Me Yoga
This in person offering will help you learn to incorporate your baby into your asana practice. It is a great option for you and your baby who is not yet crawling. You can request a private class for just you and babe, or you can request this as a group offering for you and your mama friends.
Partner Supported Yoga
Partner Supported yoga is a great option no matter where you are at in your motherhood journey. This practice focuses on connecting with your partner mind and body. You will learn to offer gentle hands on assists to one another and to hold space for the other to settle into rest.
Group Classes
You might consider a group class for a corporate event, your mother’s blessing ceremony, a birthday or other occasion. Style of class can vary depending on the needs of the attendees. Mats and blankets are supplied.
